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Pro-form 440R - PFRW3914 Manual

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16
FEATURES OF THE CONSOLE
The easy-to-use console features several display
modes that provide instant exercise feedback dur-
ing your workouts. The display modes are described
below.
Strokes/Min.—This shows the number of rowing
strokes you are completing per minute.
Calories—This mode shows the approximate number
of calories you have burned during your workout.
Total Strokes—This mode shows the total number of
rowing strokes you have completed since the console
was last reset. Note: To reset the console, remove the
batteries from the console and then reinsert them.
Time—This mode shows the elapsed time.
Scan—This mode shows the time, strokes, total
strokes, calories, and strokes per minute modes, for a
few seconds each, in a repeating cycle.
Strokes—This mode shows the number of rowing
strokes you have completed during your workout.
HOW TO USE THE CONSOLE
Make sure that batteries are installed in the console
(see assembly step 15 on 13). If there is a sheet of
clear plastic on the console, remove the plastic.
1. Turn on the console.
To t u rn o n th e con sole , pr e ss t he M o de b utto n on
the console or simply begin rowing.
2. Select one of the display modes.
Scan mode—To select the scan mode, press the
Mode button repeatedly until an arrow appears
next to the Scan label.
Strokes per minute, calories, total strokes, time,
or strokes—To select one of these modes for
continuous display, press the Mode button repeat-
edly until an arrow appears next to the label for the
desired mode. Make sure that an arrow does not
appear next to the Scan label.
3. Begin rowing and follow your progress with the
display.
As you exercise, the console will display the mode
that you select.
To r e set the d ispl ay t o ze r o, p ress and hold the
Mode button for several seconds.
4. When you are finished exercising, the console
will turn off automatically.
If the row bar does not move for a few seconds, the
console will pause.
The console has an auto-off feature. If the row bar
does not move and the Mode button is not pressed
for a few minutes, the power will turn off automati-
cally to save the batteries.
… 16 …


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