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Pro-form 400 ZLE - PFEVEL74910 Manual

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17
H
OW TO USE THE MANUAL MODE
1
. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will
l
ight. The console will then be ready for use.
2. Select the manual mode.
Each time you turn on the console, the manual
mode will be selected.
If you have selected a workout, press the Certified
Personal Trainer Workouts button (see the draw-
ing on page 16) repeatedly until zeros appear in
the display.
3. Change the resistance of the pedals as
desired.
As you pedal,
change the resis-
tance of the
pedals by press-
ing the
Resistance
increase and
decrease buttons
(see the drawing on page 16) repeatedly. Note:
After you press the buttons, it will take a moment
for the pedals to reach the selected resistance
level.
4. Follow your progress with the display.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. Press the Display
button (see the drawing on page 16) repeatedly to
select the desired display mode.
T
he display can show the following workout infor-
mation:
Time—When the manual mode is selected, this
display will show the elapsed time. When a work-
out is selected, the display will show the time
r
emaining in the workout instead of the elapsed
time.
Speed—This display will show your pedaling
speed in revolutions per minute (rpm).
Distance—This display will show the distance
(total number of revolutions) you have pedaled.
Calories—This display will show the approximate
number of calories you have burned.
Pulse—This display will show your heart rate
when you use the handgrip pulse sensor (see step
5 on page 18).
Resistance—This display will show the resistance
level of the pedals for a few seconds each time
the resistance level changes.
Profile—When a workout is selected, this display
will show a profile of the resistance settings for the
workout.
Display Settings—The console offers a display
settings mode that can be entered when the words
HOLD DISPLAY FOR SETTINGS appear in the
display. To change the display settings, see HOW
TO CHANGE THE CONSOLE SETTINGS on page
20.
Change the volume level of the console by press-
ing the Volume increase and decrease buttons
(see the drawing on page 16).
… 17 …


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