554405

Pro-form 380 ZLX - PFEVEX74108 Manual

17
Zoom out
Zoom in
Previous page
1/24
Next page
17
HOW TO USE A TRAINER WORKOUT
1. Begin pedaling or press any button on the con-
sole to turn on the console.
A moment after you begin pedaling or press a but-
ton, the display will light.
2. Select a trainer workout.
To select a trainer
workout, press the
Workout Select
button repeatedly
until the number of
the desired work-
out appears in the
display. The work-
out time and a profile of the resistance levels for
the workout will also appear in the display.
Note: The number and profile of each trainer work-
out is printed on the console.
3. Begin pedaling to start the workout.
Each workout is divided into several one-minute
segments. One resistance level and one target
pace (rpm) are programmed for each segment.
Note: The same resistance level and/or target
pace may be programmed for consecutive seg-
ments.
The workout profile will show your progress (see
the drawing above). The flashing segment of the
profile represents the current segment of the work-
out. The height of the flashing segment indicates
the resistance level for the current segment.
When the first segment of the workout ends, the
resistance level and the target pace for the second
segment will appear in the center of the display for
a few seconds to alert you. The next segment of
the profile will begin to flash, and the pedals will
automatically adjust to the resistance level for the
next segment.
As you exercise,
y
ou will be prompt-
ed to keep your
pedaling pace near
the target pace for
the current seg-
ment. When an
u
pward arrow appears in the display, increase
your pace. When a downward arrow appears,
decrease your pace. When no arrow appears,
maintain your current pace.
IMPORTANT: The target pace is intended only
to provide motivation. Your actual pace may be
slower than the target pace. Make sure to
pedal at a pace that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by turning the resistance dial. IMPOR-
TANT: When the current segment of the work-
out ends, the pedals will automatically adjust
to the resistance level for the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the workout,
simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 15.
5.
Measure your heart rate if desired.
See step 5 on page 16.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 16.
Profile
… 17 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Pro-form 380 ZLX - PFEVEX74108 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Pro-form 380 ZLX - PFEVEX74108 in the language / languages: English as an attachment in your email.

The manual is 1,73 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Pro-form 380 ZLX - PFEVEX74108

Pro-form 380 ZLX - PFEVEX74108 User Manual - German - 24 pages

Pro-form 380 ZLX - PFEVEX74108 User Manual - Dutch - 24 pages

Pro-form 380 ZLX - PFEVEX74108 User Manual - French - 24 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info