Manual Pro-form 300 ZLX - PFEVEX74010 (page 16 of 24) (English)

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HOW TO USE A PRESET WORKOUT

1. Begin pedaling or press any button on the

onsole to turn on the console.

hen you turn on the console, the display will

light. The console will then be ready for use.

2. Select a preset workout.

To select a preset workout, press the Certified

Personal Trainer Workouts button repeatedly until

the profile of the desired workout appears in the

display.

The workout time and a profile of the resistance

levels for the workout will appear in the display.

3. Begin pedaling to start the workout.

Each workout is divided into one-minute seg-

ments. One resistance level and one target speed

are programmed for each segment. Note: The

same resistance level and/or target speed may be

programmed for consecutive segments.

During the workout, the workout profile will show

your progress. The flashing segment of the profile

represents the current segment of the workout.

The height of the flashing segment indicates the

resistance level for the current segment.

At the end of each segment of the workout, a

series of tones will sound and the next segment of

the profile will begin to flash. The resistance level

and the target speed will also appear in the dis-

play.

If a different resistance level and/or target speed is

programmed for the next segment, the resistance

level and/or the target speed will flash in the dis-

lay for a few seconds to alert you. The resistance

of the pedals will then change.

As you exercise,

you will be

prompted to keep

your pedaling

speed near the

target speed for

the current seg-

ment. When an

upward-pointing arrow appears in the display,

increase your speed. When a downward-pointing

arrow appears in the display, decrease your

speed. When no arrows appear, maintain your cur-

rent speed.

IMPORTANT: The target speed is intended only

to provide motivation. Your actual speed may

be slower than the target speed. Make sure to

exercise at a speed that is comfortable for you.

If the resistance level for the current segment is

too high or too low, you can manually override the

setting by pressing the resistance buttons.

IMPORTANT: When the current segment of the

workout ends, the pedals will automatically

adjust to the resistance level for the next seg-

ment.

The workout will continue in this way until the last

segment ends. To stop the workout at any time,

stop pedaling. A tone will sound, the console will

pause, and the time will begin to flash in the dis-

play. To resume the workout, simply resume

pedaling.

4. Follow your progress with the display.

See step 4 on page 14.

5. Measure your heart rate if desired.

See step 5 on page 15.

6. When you are finished exercising, the console

will turn off automatically.

See step 6 on page 15.

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Others manual(s) of Pro-form 300 ZLX - PFEVEX74010

Pro-form 300 ZLX - PFEVEX74010 User Manual - German - 24 pages

Pro-form 300 ZLX - PFEVEX74010 User Manual - Dutch - 24 pages

Pro-form 300 ZLX - PFEVEX74010 User Manual - French - 24 pages

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Pro-form 300 ZLX - PFEVEX74010 Manual

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