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EINSTELLEN DER SATTELHÖHE
Für ein effektivesTraining sollte der Sattel in der richti-
g
en Höhe angebracht sein. Beim Betätigen der
Pedale, sollten Ihre Knie leicht gebeugt sein, wenn
s
ich die Pedale in der niedrigsten Position befinden.
Um den Sattel
einzustellen,
lockern sie als
erstes den
Verstellknopf um
wenige
Drehungen.Als
nächstes ziehen
Sie den Knopf
nach außen,
schieben Sie die
Sattelstütze nach
oben oder unten
auf die
gewünschte
Position und las-
sen Sie dann den
Knopf los.
Bewegen Sie
leicht den
Sattelposten,
um sicher zu
gehen, dass der
Knopf in eins
der Verstelllöcher in der Sattelstütze eingerastet
ist. Schrauben Sie dann den Knopf fest.
EINSTELLEN DES SATTELSINDIEHORIZONTALE
POSITION
U
m den Sattel in
die horizontale
P
osition einzustel-
len, lockern Sie
als erstes den
Satteleinstellknopf
um wenige
Drehungen.
Bewegen Sie
dann den Sattel
nach vorne oder
hinten auf die
gewünschte
Position und
schrauben Sie
den Knopf fest.
DIE PEDALRIEMEN VERSTELLEN
Um die
Pedalriemen zu
lockern, ziehen
Sie die Riemen
nach oben. Um
die Pedalriemen
enger zu machen,
verstellen Sie die
Riemen auf die
gewünschte
Position und drü-
cken Sie das
Ende der Riemen
auf die Laschen
der Pedale.
Sattel
Knopf
Löcher
Sattelstütze
Sattel
Sattelknopf
Sattelstütze
Lasche
Riemen
BENUTZUNG DES TRIMMFAHRRADS
11


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