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Pro-form 300 ZLE - PFEVEL83910 Manual

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HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
i
t requires two persons. Stand in front of the ellipti-
cal, hold the upright, and place one foot against one of
the front wheels. Pull on the upright and have a sec-
ond person lift the handle until the elliptical will roll on
the wheels. Carefully move the elliptical to the desired
location, and then lower it to the floor.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use,
turn one or both of the leveling feet beneath the rear
stabilizer until the rocking motion is eliminated (see
the drawing above).
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the
u
pper body arms and step onto the pedal that is in the
lowest position. Then, step onto the other pedal.
Push the pedals until they begin to move with a con-
tinuous motion. Note: The pedal discs can turn in
either direction. It is recommended that you move
the pedal discs in the direction shown by the
arrow; however, for variety, you can turn the pedal
discs in the opposite direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the highest pedal first. Then, step off the low-
est pedal.
Handle
Leveling Foot
Upright
Pedals
Pedal
Disc
Upper BodyArms
Handlebars
HOW TO USE THE ELLIPTICAL
Place
your foot
here
… 15 …


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Others manual(s) of Pro-form 300 ZLE - PFEVEL83910

Pro-form 300 ZLE - PFEVEL83910 User Manual - German - 28 pages

Pro-form 300 ZLE - PFEVEL83910 User Manual - Dutch - 28 pages

Pro-form 300 ZLE - PFEVEL83910 User Manual - French - 28 pages


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