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Pro-form 290 SPX - PFEVEX74910 Manual

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8
HOW TO USE THE EXERCISE BIKE
Inspect and tighten all parts of the exercise bike regu-
larly. Replace any worn parts immediately.
T
o clean the exercise bike, use a damp cloth and a
small amount of mild detergent. IMPORTANT: To
a
void damage to the console, keep liquids away
from the console and keep the console out of
direct sunlight.
HOW TO ADJUST THE SEAT
To adjust the posi-
tion of the seat, first
loosen the adjust-
ment knob and pull it
downward. Then,
move the seat for-
ward or backward,
release the adjust-
ment knob into an
adjustment hole in
the seat carriage, and firmly tighten the adjustment
knob. Make sure that the adjustment knob is
engaged in an adjustment hole.
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
To adjust the height
of the seat post, first
loosen the adjust-
ment knob and pull it
outward. Then, move
the seat post upward
or downward,
release the adjust-
ment knob into an
adjustment hole in
the seat post, and firmly tighten the adjustment knob.
Make sure that the adjustment knob is engaged in
an adjustment hole.
HOW TO ADJUST THE HANDLEBAR POST
To adjust the height
o
f the handlebar
post, first loosen the
a
djustment knob and
pull it outward. Then,
move the handlebar
post upward or
downward, release
the adjustment knob
into an adjustment
hole in the handlebar post, and firmly tighten the
adjustment knob. Make sure that the adjustment
knob is engaged in an adjustment hole.
HOW TO ADJUST THE PEDAL STRAPS
To tighten the pedal straps (see the drawing on page
4), simply pull the ends of the pedal straps. To loosen
the pedal straps, press and hold the tabs on the buck-
les, adjust the pedal straps to the desired position,
and then release the tabs.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the resis-
tance of the pedals,
turn the resistance
knob clockwise; to
decrease the resis-
tance, turn the
resistance knob
counterclockwise. To
stop the flywheel,
push the brake
lever downward. The flywheel should quickly
come to a complete stop.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on your floor during
use, turn one or both of the leveling feet on the front
or rear stabilizer (see the drawing on page 4) until the
rocking motion is eliminated.
Seat
Adjustment
Knob
Adjustment
Knob
Handlebar
Post
Seat
Post
Adjustment
Knob
Brake
Lever
Resistance
Knob
… 8 …


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