Manual Pro-form 280 ZLX - PFEVEX73108 (page 11 of 24) (English)

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HOW TO USE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT POST

or effective exercise, the seat should be at the prop-

er height. As you pedal, there should be a slight bend

in your knees when the pedals are in the lowest posi-

tion.

To adjust the height

of the seat, first

loosen and remove

the seat post knob.

Next, slide the seat

post upward or

downward and

align one of the

adjustment holes in

the seat post with

the indicated hole

in the frame. Insert

the seat post knob

into the frame and

the seat post, and

then tighten the

seat post knob. Make sure that the seat post knob

is inserted through one of the adjustment holes in

the seat post.

HOW TO ADJUST THE SEAT

To adjust the hori-

zontal position of

the seat, loosen

the seat knob

under the seat,

slide the seat for-

ward or backward

to the desired posi-

tion, and then

retighten the seat

knob.

HOW TO LEVEL THE EXERCISE CYCLE

f the exercise cycle

rocks on your floor

during use, turn one

or both of the level-

ing caps until the

rocking motion is

eliminated.

HOW TO ADJUST THE ANGLE OF THE

HANDLEBAR

To adjust the angle

of the handlebar,

loosen the pivot

handle, rotate the

handlebar to the

desired angle, and

then retighten the

pivot handle. Note:

The pivot handle

functions like a

ratchet. Turn the

pivot handle clock-

wise, pull it away

from the upright, turn it counterclockwise, push it

toward the upright, and then turn it clockwise again.

Repeat this process until the pivot handle is tight.

Seat Post

Knob

Seat Knob

Leveling

Caps

Hole

Seat

Pivot

Handle

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Others manual(s) of Pro-form 280 ZLX - PFEVEX73108

Pro-form 280 ZLX - PFEVEX73108 User Manual - German - 24 pages

Pro-form 280 ZLX - PFEVEX73108 User Manual - Dutch - 24 pages

Pro-form 280 ZLX - PFEVEX73108 User Manual - French - 24 pages

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Pro-form 280 ZLX - PFEVEX73108 Manual

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