Manual Pro-form 20.0 - PFEL7806 (page 15 of 28) (English)

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Measure your heart rate if desired.

tf there are

sheets of dear Contacts

plastic on the

metaJ contacts

on the handgdp

puJse sensor,

remove the plas-

tic. To measure

your heart rate,

hold the handgrip

pulse sensor with

your palms resting against the metal contacts.

Avoid moving your hands or gripping the con-

tacts too tightly.

When your puJse is detected, one, two, or three

dashes will appear in the display, and then your

heart rate wilJ appear. For the most accurate heart

rate reading, hold the contacts for at least 15 sec-

onds. Note: if you continue to hold the handgdp

pulse sensor, the display wiiJ show your heart rate

for up to 30 seconds.

If the dispJay does not show your heart rate, make

sure that your hands are positioned as described.

Be careful not to move your hands excessively or

to squeeze the metal contacts too tightly. For opti-

maJ performance, clean the metal contacts using

a soft cJoth; never use alcohol, abrasives, or

chemicals to dean the contacts.

Turn on the fan if desired.

To turn on the fan at low speed, press the Fan

button once. To turn on the fan at high speed,

press the Fan button a second time. To turn off

the fan, press the Fan button a third time.

When you are finished exercising, the console

wilJ turn off automaticaHyo

If the pedaJs do not move for several seconds, a

tone wilJsound and the console will pause. If the

pedals do not move for several minutes and the

buttons are not pressed, the console wiJJturn off

and the display will be reset.

HOW TO USE A CROSS TRAINER PROGRAM

Begin pedaling or press any button on the

console to turn on the consote.

A moment after you begin pedaling or press a

button, the dispJay wiJJlight.

SeJect a cross trainer program.

To select one of

the nine cross

trainer programs,

press the

Interactive Cross

Trainer Programs

button repeatedly

untiJ Program 1, 2,

ProfiJe

3, 4, 5, 6, 7, 8, or 9 appears in the display. The

program time and a profiJe of the resistance set-

tings for the program will also appear in the dis-

play.

After a moment, the voice of a personal trainer

will welcome you to the program and guide you

through the workout. To adjust the volume level of

the speakers, press the increase and decrease

buttons untiJ the desired voJume level is selected.

There are five volume leveJs.

Begin pedaling to start the program.

Each program is divided into either 30 or 45 one-

minute segments. One resistance setting and one

target rpm (pace) setting are programmed for

most segments. (Note: The same resistance

and!or target rpm setting may be programmed for

two or more consecutive segments.) During other

segments, the console will prompt you to perform

strength exercises.

The resistance setting and the target rpm for the

first segment will appear in the center of the dis-

play for a few seconds. The resistance setting will

then be indicated by the height of the flashing col-

umn of the profile in the display. The resistance

settings for the next several segments will be indi-

cated by the heights of the columns to the right of

the flashing coJumn.

When the first segment of the program ends, the

resistance setting and the target rpm for the sec-

ond segment will appear in the center of the dis-

play for a few seconds to alert you. The entire

profiJe wiJJthen shift one column to the Jeff, and

the pedals will automaticaJJy adjust to the resis-

tance setting for the second segment.

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Pro-form 20.0 - PFEL7806 Manual

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