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Pro-form 1310 E - PFEL11213 Manual

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HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
&&5%%&T8!&B8&BME6&86&BTP&D8!PE&1+&
/)F%&C=4
2. Select the main menu.
&&5%%&($%/&C&1+&/)F%&C<4&
3. Select an onboard workout.
&&B1&(%*%0$&)+&1+.1)"G&Y1"H1,$K&$1,0'&$'%&",++%"&
.,$$1+&)$&$'%&.1$$1-&13&$'%&(0"%%+4&B'%&Y1"H1,$(&
-%+,&Y#**&)//%)"&1+&$'%&(0"%%+4&61$%\&S1,&0)+&)*(1&
/"%((&$'%&J)*1"#%&!1"H1,$(&.,$$1+K&$'%&I+$%+(#$]&
!1"H1,$(&.,$$1+K&1"&$'%&D%"31"-)+0%&!1"H1,$(&
.,$$1+&1+&$'%&01+(1*%4
&&5%*%0$&$'%&G%(#"%G&Y1"H1,$&0)$%F1"]&3"1-&$'%&Y1"H:
1,$(&-%+,&)+G&$'%+&(%*%0$&$'%&G%(#"%G&Y1"H1,$4&
61$%\&I$&-)]&.%&+%0%(()"]&$1&(0"1**&$'%&(0"%%+&$1&
2#%Y&)**&$'%&-%+,&1/$#1+(4
&&B'%&(0"%%+&Y#**&('1Y&$'%&+)-%&)+G&G,")$#1+&13&$'%&
Y1"H1,$4&B'%&(0"%%+&Y#**&)*(1&('1Y&$'%&)//"1c#:
-)$%&+,-.%"&13&0)*1"#%(&]1,&Y#**&.,"+&G,"#+F&$'%&
Y1"H1,$&)+G&)&/"13#*%&13&$'%&"%(#($)+0%&)+G&#+0*#+%&
(%$$#+F(&13&$'%&Y1"H1,$4
4. Start the workout.
&&B1,0'&$'%&5$)"$&!1"H1,$&.,$$1+&$1&($)"$&$'%&Y1"H1,$4&
&&P)0'&Y1"H1,$&#(&G#2#G%G&#+$1&(%F-%+$(4&8+%&
"%(#($)+0%&*%2%*K&1+%&#+0*#+%&*%2%*K&)+G&1+%&$)":
F%$&0)G%+0%&Z(/%%G[&)"%&/"1F")--%G&31"&%)0'&
(%F-%+$4&
&&7,"#+F&$'%&Y1"H1,$K&$'%&/"13#*%(&Y#**&('1Y&]1,"&
/"1F"%((4&B1&2#%Y&$'%&/"13#*%(K&3*#0H&1"&(*#G%&$'%&
(0"%%+4&
&&7,"#+F&(1-%&Y1"H1,$(K&$'%&(0"%%+&Y#**&('1Y&)&-)/&
13&$'%&"1,$%&)+G&)&-)"H%"&#+G#0)$#+F&]1,"&/"1F:
"%((4&B1,0'&$'%&.,$$1+(&1+&$'%&(0"%%+&$1&(%*%0$&$'%&
G%(#"%G&-)/&1/$#1+(4
&&L(&]1,&%c%"0#(%K&H%%/&]1,"&/%G)*#+F&(/%%G&+%)"&
$'%&$)"F%$&0)G%+0%&31"&$'%&0,""%+$&(%F-%+$4&B'%&
$)"F%$&^1+%&-%$%"&Y#**&/"1-/$&]1,&$1&#+0"%)(%K&
G%0"%)(%K&1"&-)#+$)#+&]1,"&/%G)*#+F&(/%%G4&B1&
2#%Y&$'%&$)"F%$&^1+%&-%$%"K&3*#0H&1"&(*#G%&$'%&(0"%%+4&
61$%\&B'%&$)"F%$&0)G%+0%&#(&G#(/*)]%G&#+&"%21*,:
$#1+(&/%"&-#+,$%&Z"/-[4
IMPORTANT: The target cadence is intended
only to provide motivation. Your actual pedaling
speed may be slower than the target cadence.
Make sure to pedal at a speed that is comfort-
able for you.
&&I3&$'%&"%(#($)+0%&*%2%*&)+Gb1"&#+0*#+%&*%2%*&31"&$'%&
0,""%+$&(%F-%+$&#(&$11&'#F'&1"&$11&*1YK&]1,&0)+&
-)+,)**]&12%""#G%&$'%&(%$$#+F&.]&/"%((#+F&$'%&
E%(#($)+0%&.,$$1+(&1"&$'%&E)-/&.,$$1+(4&If you
press a Resistance button, ]1,&0)+&$'%+&-)+,:
)**]&01+$"1*&$'%&"%(#($)+0%&Z(%%&($%/&=&1+&/)F%&
C<[4&If you press a Ramp button,&]1,&0)+&$'%+&
-)+,)**]&01+$"1*&$'%&#+0*#+%&Z(%%&($%/&=&1+&/)F%&
C<[4&To return to the programmed resistance
and/or incline settings of the workout, $1,0'&$'%&
@1**1Y&!1"H1,$&.,$$1+4
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors, such
as your weight. In addition, if you manually
change the resistance or the incline of the ramp
during the workout, the number of calories you
burn will be affected.
&&B1&/),(%&$'%&Y1"H1,$K&$1,0'&%#$'%"&$'%&.)0H&.,$$1+&
1"&$'%&'1-%&.,$$1+&)$&$'%&.1$$1-&13&$'%&(0"%%+4&B1&
01+$#+,%&$'%&Y1"H1,$K&$1,0'&$'%&E%(,-%&.,$$1+4&B1&
%+G&$'%&Y1"H1,$K&$1,0'&$'%&P+G&!1"H1,$&.,$$1+4
&&B'%&Y1"H1,$&Y#**&01+$#+,%&#+&$'#(&Y)]&,+$#*&$'%&*)($&
(%F-%+$&%+G(4&L&Y1"H1,$&(,--)"]&Y#**&)//%)"&1+&
$'%&(0"%%+4&L3$%"&]1,&2#%Y&$'%&Y1"H1,$&(,--)"]K&
$1,0'&$'%&@#+#('&.,$$1+&$1&"%$,"+&$1&$'%&-)#+&-%+,4&
S1,&-)]&)*(1&.%&).*%&$1&%#$'%"&()2%&1"&/,.*#('&]1,"&
"%(,*$(&,(#+F&1+%&13&$'%&1/$#1+(&1+&$'%&(0"%%+4
5. Follow your progress.
& 5%%&($%/&X&1+&/)F%&C<4
6. Measure your heart rate if desired.
&&5%%&($%/&<&1+&/)F%&CA4
7. Turn on the fan if desired.
&&5%%&($%/&A&1+&/)F%&CA4
8. When you are finished exercising, unplug the
power cord.
5%%&($%/&U&1+&/)F%&CA4
… 27 …


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