Manual Pro-form 100 ZLX - PFEVEX71910 (page 16 of 24) (English)

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During the workout, the workout profile will show

your progress (see the drawing on page 15). The

flashing segment of the profile represents the cur-

ent segment of the workout. The height of the

flashing segment indicates the resistance level for

he current segment.

At the end of each segment of the workout, a

series of tones will sound and the next segment of

the profile will begin to flash. If a different resis-

tance level is programmed for the next segment,

the resistance level will flash in the display for a

few seconds to alert you. The resistance of the

pedals will then change.

If the resistance level for the current segment is

too high or too low, you can manually override the

setting by pressing the Resistance buttons.

However, when the current segment ends, the

pedals will automatically adjust to the resistance

level for the next segment.

If you stop pedaling for several seconds, a series

of tones will sound and the workout will pause.

To restart the workout, simply resume pedaling.

The workout will continue until the last segment of

the profile flashes and the last segment of the

workout ends.

Note: If you continue to pedal after the workout is

completed, the display will continue to show exer-

cise feedback; however, the display will not show

the elapsed time until you select the manual mode

or a new workout.

4. Follow your progress with the display.

See step 4 on page 14.

5. Measure your heart rate if desired.

See step 5 on page 15.

6. Turn on the fan if desired.

See step 6 on page 15.

7. When you are finished exercising, the console

will turn off automatically.

See step 7 on page 15.

HOW TO USE AN IFIT WORKOUT

iFit cards are available separately. To purchase iFit

ards, go to www.iFit.com or see the front cover of this

manual. iFit cards are also available at select stores.

1. Turn on the console.

See step 1 on page 14.

Insert an iFit card and select a workout.

To use an iFit workout, insert an iFit card into the

iFit slot; make sure that the iFit card is oriented so

the metal contacts are face down and are facing

the slot. When the iFit card is properly inserted,

the indicator next to the slot will light.

Next, select the desired workout on the iFit card

by pressing the increase and decrease buttons

next to the iFit slot.

The duration of the workout will appear in the left

display, the maximum resistance level for the

workout will flash in the center display, and the

number of the workout will appear in the right dis-

play.

A moment after you select a workout, the voice of

a personal trainer will begin guiding you through

your workout. iFit workouts function in the same

way as preset workouts. To use the workout, see

steps 3 to 7 on pages 15 and 16.

When you are finished exercising, remove the

iFit card.

Remove the iFit card when you are finished exer-

cising. Store the iFit card in a secure place.

iFit Slot

iFit Card

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Others manual(s) of Pro-form 100 ZLX - PFEVEX71910

Pro-form 100 ZLX - PFEVEX71910 User Manual - German - 24 pages

Pro-form 100 ZLX - PFEVEX71910 User Manual - Dutch - 24 pages

Pro-form 100 ZLX - PFEVEX71910 User Manual - French - 24 pages

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Pro-form 100 ZLX - PFEVEX71910 Manual

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