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PT
Receitas para liquidificador
Smoothie de ananás/damasco
Ingredientes Quantidade
Damasco (fresco, em cubos) 1
Ananás (esmagado) 1/4 copo
Morango 6
Banana 1/2
Água 1/2 copo
Leite em pó desnatado 1 colher de sopa
Linhaça em pó 1 colher de sopa
(opção)
Proteína em pó 1 colher de sopa
(opção)
Coloque os ingredientes no liquidificador.
Misture os ingredientes até obter uma 
mistura suave.
Cubra a mistura e deixe-a no frigorífico 
durante 1 a 2 horas para arrefecer.
Batido tropical
Ingredientes Quantidade
Morango (congelado) 4
Banana (congelada) 1/2
Manga 1/2
Água 1 copo
Pina colada 2 colheres de sopa
Linhaça em pó 1 colher de sopa
(opção)
Proteína em pó 1 colher de sopa
(opção)
Cubo de gelo 6
Coloque os ingredientes no liquidificador.
Misture os ingredientes até obter uma 
mistura suave.
Cubra a mistura e deixe-a no frigorífico 
durante 1 a 2 horas para arrefecer.
Gazpacho
Ingredientes Quantidade
Tomate (esquartejado) 4
Pepino (fatiado) 1/2
Pimento verde (com sementes) 1/2
Cebola (fatiada) 1
Alho 2 cravinhos
Salsa 4 rebentos
Azeite 2 colheres de sopa
Vinagre de vinho 2 colheres de sopa
Cubo de gelo 1/2 copo
Vinho tinto 1/2 copo
Molho Worcestershire 1 colher de sopa
Molho de tabasco 1/4 colher de sopa
Pimenta qb.
Sal qb.
Coloque os ingredientes no liquidificador.
Misture os ingredientes até obter uma 
mistura suave.
Cubra a mistura e deixe-a no frigorífico 
durante 1 a 2 horas para arrefecer.
Molho de alho e limão para salada
Ingredientes Quantidade
Tomate 1
Limão (sem pevides) 1
Alho 2 cravinhos
Linhaça em pó 2 colheres de sopa
Sementes de aipo 1/2 colher de sopa
Vinagre de sidra 1/4 copo
Água 1/2 copo
Pimenta qb.
Sal qb.
Coloque os ingredientes no liquidificador.
Misture os ingredientes até obter uma 
mistura suave.
Cubra a mistura e deixe-a no frigorífico 
durante 1 a 2 horas para arrefecer.
Molho picante mexicano
Ingredientes Quantidade
Tomate 4
Cebola 1/2
Alho 1 cravinho
Linhaça em pó 2 colheres de sopa
Pimenta caiena moída 1/8 colher de sopa
Coentro fresco cortado 3-4 colheres de sopa
Vinagre de sidra 1 colher de sopa
Molho de tabasco 1/4 colher de sopa
Coloque os ingredientes no liquidificador.
Misture os ingredientes até obter uma 
mistura suave.
Cubra a mistura e deixe-a no frigorífico 
durante 1 a 2 horas para arrefecer.
35


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