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RASPBERRY RUSH
5 chávenas de fambroesas (lavadas)
1 laranja grande
1 lima média
servir com gelo picado
POWER UP
4 caules de aipo
1/2 pepino
1/2 chávena de folhas de espinafre
1 maçã média (lavar e retirar o caroço)
1/2 pimento verde (retirar as sementes)
SUMMER PUNCH
2 1/2
chávenas de morangos (lavar e retirar o pedúnculo)
1/2 ananás descascado
1 cacho de uvas pretas (lavar e retirar o pedúnculo)
Opção: acrescentar rum ao seu gosto
Servir com gelo picado
SALAD IN A GLASS
1 tomate
1/2 alface (folhas)
2 caules de aipo
1 cenoura (lavada)
1/2 pimento vermelho (retirar as sementes)
PEACHYKEEN
1 pêssego (retirar o caroço)
2 pêssegos (retirar o caroço)
1 pêra (lavar e retirar o pedúnculo)
1 maçã pequena
FRESH CRAN-APPLE
1 chávena de frutos do bosque frescos (lavados)
2 maçãs grandes (lavar e retirar o caroço)
RAINBOW SURPRISE
1 caule de aipo
4 cenouras (lavadas)
1 pepino
1 abóbora amarela
1 courgette
1 maçã doce
misturar e servir com gelo
ENERGY BOOST
1 cenoura (lavada, retirar as extremidades)
1 caule de aipo com folha (lavado)
1 beterraba (lavada, deixar a raiz e a parte superior)
salsa (alguns ramos, lavados e secados)
alface (algumas folhas, lavadas e secadas)
agrião (algumas folhas, lavadas e secadas)
espinafre (algumas folhas, lavadas e secadas)
3 tomates (lavados e sem caule)
temperar com sal ao seu gosto
43


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