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Uw training starten 57
De workoutsintensiteit aanpassen
Als u de helling, snelheid en/of weerstand van het apparaat
wilt aanpassen, gebruikt u de bewegingscontroles die zich net
onder de consoletoetsen bevinden.
Afbeelding 16: bewegingscontroles
Beweeg de bewegingsbedieningselementen omhoog of
omlaag om de helling, snelheid of weerstand te wijzigen.
Afbeelding 17: pas de bewegingscontroles aan uw wensen aan
Veel vooraf ingestelde workout passen deze instellingen
automatisch aan om aan de workoutsintensiteit te voldoen. U
kunt op elk moment tijdens de workout de
bedieningsinstellingen wijzigen en de standaardinstellingen
voor workout ongedaan maken.
De status van uw workout tijdens het trainen bekijken
De statusbalk bevat statusmetingen en is zichtbaar aan de
bovenkant van het beeldscherm. De informatie die in de
statusbalk wordt weergegeven, helpt u te bereken hoe uw
lichaam op de workoutworkoutreageert. De statusmetingen
die standaard worden weergegeven, zijn:
Totale afstand
Verbrande calorieën
Resterende tijd
Gemiddelde snelheid (weergegeven als passen per
minuut, snelheid of TPM, afhankelijk van het type
apparaat)
Hartslag
59


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