Chapter 4
Starting a Workout
CAUTION: If you are using a treadmill, be sure to attach the
security clip to your clothing before starting your workout.
The equipment is in the Welcome state when the words
SELECT A WORKOUT OR PRESS QUICKSTART TO BEGIN
scroll across the scrolling text display.
If the equipment is connected to CSAFE, the words SELECT A
WORKOUT, PRESS QUICKSTART, OR ENTER TO BEGIN
scroll across the text display.
If anything else appears on the screen, press Pause to display
the Welcome banner.
From this screen, there are two ways to begin a workout:
Press Quick Start™.
This action launches the Manual program. Calculations,
such as calories used, are based on a 150-lb (68 kg),
35-year old person.
Press one of the preset workout buttons.
When a user reaches the club time limit during a workout, the
words number MINUTE CLUB TIME LIMIT REACHED,
WORKOUT ENDING (where number is the number of
minutes set as the club time limit) appear in the text display.
