Pausing During a Workout or the
Cool-Down Period
Press the red STOP button or the PAUSE/RESET key to pause
anytime during a workout or during a cool-down period. The pause
mode is limited to two minutes or less. If you do not resume
exercising during that time, the display returns to the banner.
1.
2.
3.
To pause, press the red STOP button or the PAUSE/RESET
key.
To resume exercising from pause mode, press QUICKSTART or
the SPEED up key.
Important: Hold onto the handrail when you step onto the
running belt and while you adjust the speed.
If needed, enter the password by pressing: 1, 2, 3, 4.
An asterisk appears on the display with each entry.
Note: In pause mode, you have the ability to change your program
selection. Refer to Changing Programs in Mid-session.
Ending a Workout
CAUTION: Hold on to a handrail when you near the end of your
exercise session. The incline automatically recalibrates to a
default grade. If the lift is moving, wait until it stops before
stepping off the treadmill.
The running belt stops when you complete the automatic
cool-down period. After the running belt stops, time stops accruing.
The workout summary appears and shows your cumulative workout
statistics including warm-up and cool-down periods. You can
review your statistics for two minutes before the display
automatically resets to the Precor banner.
If you hold onto the touch-sensitive grips or wear a chest strap
while exercising, a heart rate analysis appears during the workout
summary. Refer to Heart Rate Analysis.
If you choose to exercise with no set time limit, you must manually
end a program by pressing the red STOP button or the
PAUSE/RESET key. You can also press the SPEED down key until
the speed is reduced to zero and the running belt stops.
User's Reference Manual: Workout Options 26
