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Starten des Trainings 79
Nummer Einstellung Beschreibung
Vorgeschlagenes
Ziel
Zeigt an, wie viel Sie in der heutigen
Trainingseinheit trainieren sollten,
um Ihr Wochenziel zu erreichen.
Diese Zahl entspricht dem aktuellen
Wird nicht erreicht-ckstand
geteilt durch die Menge des
verbleibenden Trainings, das Sie für
den Rest der Woche festgelegt
haben, plus Ihr normales Tagesziel.
Wenn Sie Ihr Ziel einstellen, legen
Sie einen Zielwert für jede
Trainingseinheit sowie die Anzahl
an Trainingseinheiten pro Woche
fest. Wenn Sie den Trainingswert in
keiner vergangenen
Trainingseinheit in der aktuellen
Woche erreicht haben, hilft das
Vorgeschlagene Ziel dabei, genau
zu verstehen, wie viel mehr Sie in
den verbleibenden
Trainingseinheiten trainieren
sollten, um Ihr Wochenziel zu
erreichen.
Hinweis: In diesem Beispiel ist der
Benutzer mit 100 Kalorien im
Rückstand und hat noch 4
Trainingseinheiten vor sich. 100 / 4
= 25. Der Wert 25 wird mit dem
Ziel (350) addiert, um das
vorgeschlagene Ziel zu erhalten
(375).
81


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