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Starten des Trainings 73
So erstellen Sie ein Wochenziel:
1. Starten des Einstellungsvorgangs.
Wenn... Dann...
Sie Ihr Preva-Konto gerade
eingerichtet haben
Berühren Sie die Taste Weiter.
Sie sich angemeldet und mit
Ihrem Training begonnen haben
Drücken Sie im Fenster
Wochenziel auf die Taste
Wochenziel.
2. Drücken Sie im Fenster Wochenziel auf die Anzahl der
Tage, an denen Sie pro Woche trainieren wollen.
3. Drücken Sie im Fenster Ziel auswählen auf das Ziel, das
Ihren Fitnesszielen am meisten entspricht:
DistanzWie viele Meilen bzw. Kilometer pro
Training?
DauerWie lange werden Sie jeden Tag trainieren?
KalorienWie viele Kalorien werden Sie pro Training
verbrennen?
4. Geben Sie die benötigten Werte für Ihr Fitnessziel ein und
drücken Sie dann auf Weiter.
Tabelle 16. Zielwerte
Ziel Minimal- und Maximalwerte Standard
Distanz Maximum 80 km / 50 Meilen
Minimum 1 km / 1 Meile
5 Kilometer/3 Meilen
Dauer Maximum 120 Minuten
Minimum 10 Minuten
30 Minuten
Kalorien Maximum 1.000 Kalorien
Minimum 100 Kalorien
350
5. Geben Sie Ihr Gewicht ein und drücken Sie dann auf
Weiter.
75


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