Manual Precor TRM 823 (page 39 of 112) (English)

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Starting a Workout 37

Understanding Metrics

Three different types of metrics are captured during a

workout.

Controlled Metrics

Metrics that can be set and changed are:

 Resistance Level (AMT, EFX, bike)

 Speed (treadmill)

 Incline (treadmill)

 Steps/Minute (climber)

Current Performance Metrics

Metrics that describe the intensity of a workout in real time

are:

 Calories/Minute, Calories/Hour

 Heart Rate

 Speed (treadmill, bike)

 Revolutions/Minute (bike)

 Strides/Minute (AMT, EFX)

Accumulated Metrics

Metrics that describe the overall performance throughout the

entire exercise session are:

 Time:

Count-down Mode

Count-up Mode

 Calories

 Distance:

Average Strides/Minute (AMT, EFX)

Average Speed (treadmill, bike)

Floors (climber)

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Precor TRM 823 Manual

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