Workout Options
29
Cooling Down After a Workout
Incorporate a cool-down period into your workout to
help lower your heart rate and minimize muscle
stiffness or soreness.
When you complete a program with a time or distance
limit, you automatically enter a 5-minute cool-down
period. The running belt slows by about 20 % and the
incline returns to 0% grade and the Manual Program
appears. To readjust the speed or incline, press the
SPEED or INCLINE arrow keys.
A workout summary appears at the end of the
cool-down period (refer to Ending a Workout).
Important: If you exit a program before completing it, the
cool-down period is bypassed.
To prematurely end the cool-down period, do the
following:
1. Grasp a handrail with one hand.
2. Press the red Stop key with your other hand. The
treadmill enters pause mode.
3. Press the red Stop key again to view the workout
summary.
4. Press the red Stop key a third time to return to the
banner.
Important: Hold on to a handrail extension. Step off the
treadmill when the lift has stopped moving.
303207-110 rev A TRM 211 Owner's Manual 031914 EN-US - body only with crops.pdf 29 3/25/2014 12:55:22 PM
