604351
76
Zoom out
Zoom in
Previous page
1/96
Next page
Gluteal Program
The Gluteal Program, available by pressing the VARIETY key, is
designed to exercise the gluteal muscles. On the 532i, the ramp
incline is preprogrammed. Review the profile to determine the
ascent and descent levels of each program. Any changes to the
ramp incline affects the program’s profile. On the 534i, the ramp is
stationary, so changes to the resistance levels affect the profile.
Heart Rate Program
The Basic HRC Program, available by pressing the HEART RATE
key, lets you set a target for your heart rate. The program adjusts
the resistance to maintain your heart rate within two beats per
minute of the target heart rate while you exercise. To use this
program, you must enter your age and wear a chest strap so your
heart rate can be monitored throughout the session.
Important: Consult your physician to determine the appropriate
target heart rate for your age and fitness level. If your physician
recommends a different target heart rate than the one that appears
on the display, use the navigational arrow keys to change the
target heart rate once you finish the warm-up period. Do not
exercise over the recommended range.
Heart Rate Program Tips
The Basic HRC Program enhances your overall cardiovascular
fitness levels to help you achieve your weight loss and fitness
goals. Read through the following tips before selecting the Basic
HRC Program. These tips provide general information regarding
how the program functions. For more information and exercise
suggestions, refer to the Precor web site at www.precor.com.
Important: Maintain a rate of motion above the minimum
requirements. Refer to Self-Powered Features. Automatic
adjustments to the resistance cannot take place if you drop below
the minimum requirements for operation.
y
y
The program provides a 3-minute warm-up period. During this
time, you may change the resistance or CrossRamp settings
(532i only).
Note: When your target heart rate is achieved or the 3-minute
period elapses, the warm-up period ends and the program
begins.
The program automatically adjusts the resistance to keep your
heart rate at the selected target. After the warm-up period,
pressing the RESISTANCE keys no longer affects the
resistance levels. Check the SmartRate display to see if you are
maintaining your preferred zone. Check the HEART RATE
display to determine your actual heart rate. For information
about understanding your target heart rate, refer to Heart Rate
Features.
User's Reference Manual: Programs 30
76


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Precor EFX532i Elliptical at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Precor EFX532i Elliptical in the language / languages: English as an attachment in your email.

The manual is 9,48 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info