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Precor EFX532i Elliptical Manual

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TIME ELAPSED, TIME REMAINING, and
CALORIES
TIME ELAPSED—displays time in minutes and seconds and
indicates the amount of time you have been exercising.
When you exceed 60 minutes during a single session, the
display converts to hours and minutes.
Note: The fitness facility can place limits on workout time.
TIME REMAINING—shows the amount of time remaining in
a workout. If the selected time is less than 60 minutes, the
display shows time in minutes and seconds. If you select a
time greater than 60 minutes, the display reflects hours and
minutes until the countdown reaches 60 minutes, at which
time the display reverts to minutes and seconds.
CALORIES—indicates the estimated cumulative number of
calories being burned.
CROSSRAMP
CROSSRAMP—displays the incremental motion affected by
the ramp position. The CROSSRAMP keys affect the lift and
let you set a ramp incline between 1 and 20 on the 532i.
The value displayed can change in whole number
increments.
RESISTANCE
RESISTANCE—displays the resistance you feel against your
stride. The RESISTANCE keys let you set a resistance level
between 1 and 20.
DISTANCE, STRIDES/MIN, TOTAL
STRIDES
DISTANCE—shows the linear distance in either miles or
kilometers.
STRIDES/MIN—displays the number of strides you
complete in a minute up to a maximum value of 510 strides
per minute. A stride is an exaggerated walking movement. If
you start in a position with one foot pedal forward, a stride is
completed when you move the rear foot pedal all the way
forward while the other foot pedal moves to the rear. Two
strides create one complete revolution of the flywheel. So,
the value that appears on the display is always an even
number between 56 and 510. The average and most
effective pace is between 100 and 150 strides per minute.
TOTAL STRIDES—shows the total number of strides
completed, which is always an even number since two
strides create one complete revolution of the flywheel.
User's Reference Manual: Display Console 17
… 63 …


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