60 Operating and Maintaining the P30 Console
Twin Peaks
In this workout, you work your way through two long stages
of increasing and then decreasing intensity. The workout is
similar to the Aerobic workout, but allows longer intervals
between changes. You can adjust the intensity of the workout
at any time.
Training tip: Wear a heart rate monitor to visualize the
intensity of your effort as you climb each peak.
Rolling Hills
This cardio-conditioning program provides a high step rate.
Like the Aerobic program, it involves several peaks and
valleys in step rate; however, the dips in intensity during rest
periods are smaller, resulting in more consistent intensity.
You can override the settings for each column. The changes
also raise or lower the columns on the remaining portion of
the program profile.
Training tip: Avoid leaning on the handrails (and offloading
your weight) during this workout.
Custom Workouts
These workouts have been defined by the management of the
fitness facility. For more information, contact a facility staff
member.
