604314
44
Zoom out
Zoom in
Previous page
1/68
Next page
Owner’s Manual: Programs 42
Aerobic Endurance Program
The Aerobic Endurance Program can be accessed by
pressing the VARIETY key. The 30 to 60 minute program
has been designed by Dr. Emily Cooper of Seattle
Performance Medicine (www.spmedicine.com) to enhance
muscular and aerobic endurance. It has a warmup period
followed by gradually increasing CrossRamp inclines and
resistance.
During the warmup period, the display prompts you to
maintain a specific stride rate which increases muscle
flexibility and raises your heart rate. When the program
begins, maintain the recommended stride rate of 140 strides
per minute to improve cardiopulmonary conditioning and
muscular endurance. The ramp incline varies throughout the
program every three minutes. When you complete the
program, a 3-minute, cool-down period begins.
The CrossRamp and resistance are preset based on your
body weight and the recommended strides per minute, but
you have the option to adjust either one during the program
using the arrow keys. If you make adjustments, you may
change the effectiveness of the program.
Hill Climb Program
The Hill Climb Program, available by pressing the VARIETY
key, has preprogrammed CrossRamp settings in a fixed
pattern. It is designed to increase muscle tone, cardio-
conditioning, and endurance over several weeks.
The program consists of alternating forward and backward
pedaling movements that focus on working the thigh and calf
muscle groups. Display prompts appear indicating when to
reverse pedal direction at select intervals: 25%, 50%, and
75% of program completion.
During your exercise session, you can change your strides
per minute and override the CrossRamp or resistance
settings using the arrow keys.
VARIETY
VARIETY
44


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Precor EFX 5.35 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Precor EFX 5.35 in the language / languages: English as an attachment in your email.

The manual is 2,67 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info