604315
48
Zoom out
Zoom in
Previous page
1/68
Next page
Owner’s Manual: Programs 46
Weight Loss Programs
The Weight Loss Programs, available by pressing the
WEIGHT LOSS key, provide a variety of programs targeted
at lowering body fat while improving muscle tone and
conditioning.
Anytime during your exercise session you can use the
CROSSRAMP or RESISTANCE arrow keys to override
upcoming segments.
The chart below briefly explains the purpose of each program.
WEIGHT LOSS
Program Description
Fat Burner This program has been designed by Dr. Emily
Cooper of Seattle Performance Medicine
(www.spmedicine.com) to improve fat-burning
results and increase endurance every time you
exercise. The program incorporates warm-up
and cool-down periods and allows you to select
a program time between 30 and 90 minutes.
Work and rest intervals appear along with
recommended stride rates. The faster pace
stride rates, combined with fairly low resistance
levels, provides optimal oxygenation to the
working muscles. The display prompts you
when you need to make changes in your stride
rate. To monitor your heart rate during the
program, use the touch-sensitive handrail grips
or wear a chest strap. Refer to Heart Rate
Features.
Weight Loss
Interval
Use this program if you are beginning or
returning to a regular fitness routine. The
workout time is fixed at 28 minutes and consists
of seven 4-minute intervals. You are not
prompted for a workout time.
48


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Precor EFX 5.33 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Precor EFX 5.33 in the language / languages: English as an attachment in your email.

The manual is 2,67 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info