604312
13
Zoom out
Zoom in
Previous page
1/58
Next page
QUICKSTART
CAUTION: Before using the EFX, read all these
instructions. Failure to do so may result in serious injury.
Do not allow children or those unfamiliar with its
operation, on or near this equipment.
Before beginning any fitness program, see your
physician for a thorough physical examination.
Seek advice from your physician to learn the
target heart rate appropriate for your
fitness level.
Always face the display and use the
stationary handrail for balance. Never
attempt to turn around on the EFX.
If you feel pain, faintness, or dizziness,
stop exercising immediately.
The Locking Pin on the
Roller Arm
The locking pin on the EFX
ramp secures the roller arm
from use. To prevent unauthorized
use, secure the roller arm with the
locking pin after every workout.
Pull firmly on the pin to slide it
out of the roller arm. A lanyard
attaches the locking pin to
the ramp. Store the locking
pin underneath the ramp
once it is removed from
the roller arm.
Workout Tips
Before and after an exercise session, gently
stretch your lower body and back to help prevent
stiffness or soreness.
At the beginning of an exercise session, take
several minutes to bring your heart rate into your
target zone (shown in Diagram A on the other side
of this card).
To display your heart rate, use both hands to grasp
the touch-sensitive grips.
To pause during your workout, stop pedaling.
Pause
mode has a 10-minute time limit.
Incorporate a cool-down period into your exercise
session to help lower your heart rate and minimize
muscle stiffness and soreness.
Begin Your Workout with QUICKSTART
To begin exercising immediately without personalizing your exercise
session, take the following steps.
1. Turn On the EFX using the power switch located at the rear of the
unit, near the power cord.
2. Remove the locking pin that secures the roller arm.
3. Manually adjust the ramp to your preferred incline
4. Hold on to the stationary handrail and step on the foot pedals.
5.
Begin pedaling.
Maintain a comfortable stride rate between 100
and 150 strides per minute depending on your level of fitness.
6. Press QUICKSTART and the Manual Program begins. An exercise
session goal of 30 minutes appears in the TIME display and
counts down.
Note: To select a different program, refer to your owner’s manual.
7. When you reach the time goal, you automatically enter a
cool-down period. After you complete the cool-down period, the
equipment displays a summary of your exercise session statistics.
If you used the touch-sensitive grips during your workout, your
average heart rate appears in the display as well.
8. Stop pedaling and hold on to the stationary handrail while you
carefully step down from the EFX.
9. To prevent unauthorized use, turn Off the EFX and secure the
roller arm with the locking pin.
EFX 5.21/5.23 QSC 300997-141, July 2011, en
EFX
®
5.21
EFX
®
5.23


13


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Precor EFX 5.23 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Precor EFX 5.23 in the language / languages: English as an attachment in your email.

The manual is 5,73 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info