Manual Precor EFX 5.19 (page 13 of 58) (English)

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Owner’s Manual: Heart Rate Features 11

• After you put on the chest strap, face the display console

for a minimum of 15 seconds. This allows the receiver in

the console to recognize the signal from the chest strap.

• If three dashes (— — —) appear on the display, the EFX

cannot detect a heart rate. Make sure the chest strap is

positioned properly around your chest and against your skin.

• Always face forward on the EFX and use the stationary

handrail for balance.

• Maintain a constant stride rate while exercising. Find a

comfortable stride rate between 100 and 150 strides per

minute.

Using SmartRate

The SmartRate feature helps you monitor and maintain your

heart rate in the target zone best suited to your specific

needs. When you wear a chest strap, a blinking LED appears

on the SmartRate display. The blinking LED indicates the

zone that your heart rate is in, either weight loss or

cardiovascular.

The SmartRate indicator lights do not appear when:

• You press QUICKSTART at the banner.

• You bypass the AGE prompt.

• You do not wear or improperly position the chest strap.

Note: Review the information on the QUICKSTART card that

accompanies your literature packet. It explains how to adjust

the chest strap.

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Precor EFX 5.19 Manual

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