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Precor EFX 423 Manual

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Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 425 / 423 / 225 / 222 / 221 30
Using SmartRate
The Precor SmartRate
®
technology is a precise,
easy-to-read heart rate monitor that helps users
achieve their best personalized workouts. SmartRate
displays actual heart rate information in relation to the
user’s target zone for weight loss and cardiovascular
training.
The SmartRate monitor is visible during all workouts.
In addition, Heart Rate Control (HRC) workouts adjust
their intensity automatically to keep a user’s heart rate
in its target zone.
CAUTION: Your heart rate should never exceed 85% of
your maximum heart rate. You can calculate your
maximum heart rate using the following formula:
Maximum heart rate = 207 – (0.67 × your age)
CAUTION: Before beginning any fitness program, see your
physician for a thorough physical examination. Seek
advice from your physician to learn the target heart rate
appropriate for your fitness level.
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