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Choosing and Completing a Workout
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Table 5. Workout metrics
Metric Types Available
Workout
Time
Time Elapsed (the amount of time
you’ve been exercising during this
workout)
Time Remaining (the amount of time left
in the workout)
Finish Time (for workouts whose total
distance is defined)
Segment Time (time remaining in the
current intensity segment of the
workout)
Achievement Total Distance
Distance Remaining (for workouts
whose total distance is defined)
Total Strides (total number of strides
completed)
Elevation Gain (total for this workout)
Metric Types Available
Speed Strides / Min (current speed in strides
per minute)
Avg Strides / Min (average speed for
the whole workout, in strides per minute
Energy Use Calories (total for this workout)
Calories / Min (calories per minute)
Calories / Hr (calories per hour)
METs (metabolic equivalents)*
Watts
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