Manual Precor EFX 245 (page 41 of 103) (English)

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Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 447 / 245 36

Choosing a Workout

When you start your workout, the following options

are available on the home screen:

 QuickStart (begin a manually defined workout)

 My Workouts (use a favorite workout that you

have saved)

 Go (use a workout suggested by the equipment)

 Workout list (select from a list of predefined

workouts)

The following sections describe each of these options.

Choosing QuickStart

The QuickStart option allows you to get moving as

quickly as possible—just touch QuickStart and start

exercising. This workout is manually controlled and

starts out with the intensity settings at their lowest

levels. Simply adjust the settings to produce the

workout profile you want.

Tip: You can use QuickStart to design and save a

workout of your own (refer to Finishing Your Workout).

Touch My Workouts to use the saved workout again

later.

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Precor EFX 245 Manual

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