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Beginning Your Workout 69
Number Setting Definition
Target
Marker
(blue)
Suggested
Target
Marker
(yellow)
The target marker shows how much
exercise you committed to completing in
each workout to reach your weekly goal.
If you are off pace for the week, the
Suggested Target Marker shows how much
additional exercise you should complete in
each remaining workout to reach your
weekly goal.
Workout
Target
Displays how much exercise you should
complete in each workout to reach your
weekly goal. This number is the value you
set when you created your weekly goal.
Suggested
Target
Displays how much exercise you should
complete today to reach your weekly goal.
This number is equal to the current Off
Track Deficit divided by the number of
remaining times you have committed to
work out over the rest of the week, plus
your normal daily target.
When you set up your goal, you commit to
a target value for each work out and to
workout out a number of times each week.
If you did not reach the workout target
value in any previous workouts this week,
the Suggested Target helps you understand
exactly how much more you should
exercise in the remaining workouts to
achieve your weekly goal.
Note: In this example, the user is off track
by 100 calories and has 4 workouts
remaining. 100 / 4 = 25. The 25 is added to
the target (350) to get the suggested target
(375).
71


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