Center display: Initially shows the banner. It changes
to the program profile when you select a program or
press QUICKSTART. A blinking column in the profile
indicates your position.
SmartRate display: LEDs light in this
column when the SmartRate feature is
activated. Follow the LEDs to monitor your
heart rate and maintain it in your target zone.
PROGRAMS keypad: To begin an
exercise session, press a PROGRAMS
key to view a menu of programs within
each category. For program
descriptions, refer to Programs.
QUICKSTART: Press QUICKSTART to
begin your workout immediately.
Selection key: Press the key to move
through the information in the column, so
you can choose what you want to
display during your session. Indicator
lights appear next to the item that is
displayed.
Red STOP button: Press to pause or end a workout
and stop the running belt.
Number keys: During an exercise
session, use the number keys to answer
prompts and update information.
Lower display: While you exercise, four
sets of numbers show information about
your session.
SPEED arrow keys: Use the arrow keys to
adjust the speed.
PAUSE/ R E S ET key: Press it once to enter
pause mode. Press it again to display a
workout summary. Press it once more to end
your exercise session.
INCLINE arrow keys: Use the
arrow keys to adjust the incline.
OK and Navigational arrow keys: Use the
OK key to confirm responses to specific
prompts. The up and down arrow keys
present the available selection and affect
what appears on the display.
HEART RATE display: The
HEART RATE display shows
your pulse.
