604362
73
Zoom out
Zoom in
Previous page
1/101
Next page
User’s Reference Manual: Programs 24
Manual Program
The Manual Program profile, available by pressing the MANUAL key,
begins as a flat line. You control ramp incline and resistance settings
using the CROSSRAMP or RESISTANCE arrow keys. The program
profile reflects changes to resistance on the EFX556i and changes to
ramp incline on the EFX576i and EFX546i. The blinking column
indicates your position in the program.
The workout time reflects the club default setting. A cool-down period
occurs automatically when you end your workout.
Note: An exception to the cool-down period exists if the club allows it.
Refer to Cooling Down After a Workout for more information.
To use the SmartRate feature, you need to specify your age by
pressing the OPTIONS key and following the display prompts. To
change the workout time, press the TIME +/– key. Refer to Changing
the Workout Time.
Interval Programs
The Interval Programs, available by pressing the INTERVAL key, are
among the best for conditioning your cardiovascular system. Each
program raises and lowers your level of exertion repeatedly for the
specified period of time.
Each program lets you choose the rest and work intervals according
to your training regimen.
While exercising, you can vary your strides per minute and change the
preset ramp incline or resistance (EFX556i) using the CROSSRAMP
or RESISTANCE arrow keys. The settings are repeated throughout
the remainder of the program.
Note: Ramp incline changes are limited to +/–5% grade variance
from the previous level.
The display lets you know when the ramp incline or resistance (EFX556i)
levels are about to change, and indicates the levels of the next interval.
The Total Body Interval Program is available on the EFX576i. It lets you
specify the time durations for the rest and work intervals.
If you prefer to set a calorie or distance goal, use the OPTIONS key.
Refer to Setting Display Preferences Before Exercising or Changing
Your Workout Display Options.
MANUAL
INTERVAL
73


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Precor 846I at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Precor 846I in the language / languages: English as an attachment in your email.

The manual is 5,48 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info