604363
76
Zoom out
Zoom in
Previous page
1/101
Next page
User’s Reference Manual: Programs 27
Basic HRC Program
The Basic Heart Rate Control Program lets you set a target for your
heart rate. The program adjusts the resistance to maintain your heart
rate within two beats per minute of the target heart rate while you
exercise. To use this program, you must enter your age and wear a
chest strap so your heart rate can be monitored throughout the
session.
Important: Consult your physician to determine the appropriate
target heart rate for your age and fitness level. If your physician
recommends a different target heart rate than the one that appears on
the display, use the RESISTANCE arrow keys to change the target
heart rate once you finish the warm-up period. Do not exercise over
the recommended range.
Basic HRC Program Tips
The Basic HRC Program enhances your overall cardiovascular fitness
levels to help you achieve your weight loss and fitness goals. Read
through the following tips before selecting the Basic HRC Program.
These tips provide general information regarding how the program
functions. For more information and exercise suggestions, refer to the
Precor web site at www.precor.com.
Important: Maintain a constant stride rate between 100 and 160
strides per minute. Automatic adjustments to the resistance cannot
take place if you drop below 40 strides per minute.
The program provides a 3-minute warm-up period. During this
time, you may change the ramp incline or resistance.
Note: When your target heart rate is achieved or the 3-minute
period elapses, the warm-up period ends and the program begins.
The program automatically adjusts the resistance to keep your
heart rate at the selected target. After the warm-up period,
pressing the RESISTANCE arrow keys no longer affects the
resistance, but does change the target heart rate. Check the
SmartRate display to see if you are maintaining your preferred
zone. Check the HEART RATE display to determine your actual
heart rate. For information about understanding your target heart
rate, refer to Heart Rate Features.
You can change the target heart rate, strides per minute, or ramp
incline, but doing so affects the unit’s ability to maintain your target
heart rate in the preferred zone. It takes time for the EFX to
readjust the resistance so that your heart rate remains on target.
The workout time is set to the club limit. To adjust the time, press
the TIME +/– key and use the navigational arrow keys followed by
OK to change the workout time.
A cool down period is automatically added to the end of the
program.
If you are having difficulty with the heart rate features, talk to your club
or facility manager.
HEART
RATE
76


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Precor 776I at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Precor 776I in the language / languages: English as an attachment in your email.

The manual is 5,48 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info