Chapter 3
Using Your StretchTrainer
Stretching is an important component in a proper warm up
and cool down at the start and end of each workout.
Refer to this section to learn more about muscle groups and
how to use the StretchTrainer to help you achieve your
workout goals.
Before you begin your stretching routine, review the following
guidelines.
Always use the wrist straps during your stretching
routine.
Warm up and start slowly. Warm muscles are easier to
stretch and are less prone to injury.
Learn how to perform each stretch correctly. Always keep
your arms straight. Pay close attention to the position of
each body part.
For most stretching positions, make sure that your knees
rest on the knee pads, your lower legs are parallel to the
knee pads, and your feet are properly positioned in the
foot rests.
Do not overstretch. Do not hold stretches for longer than
3 to 5 seconds. Pay attention to exactly how your body
feels. The amount of movement should be determined by
your comfort level. Stop when you feel tension in the
muscle.
Do not bounce while stretching. The stretching routines
should always be done in a controlled manner, using slow,
smooth movements.
Use your abdominal and gluteal muscles to move into and
out of each stretch. Do not use your arms to pull yourself
to the starting position.
Do not hold your breath. Remember to relax and breathe
normally while stretching.
