Chapter 1
Safety Information for Users
Before beginning any fitness program, you should obtain a
complete physical examination from your physician.
When using exercise equipment, you should always take
basic precautions, including the following:
If you do not understand how to operate a piece of
equipment, ask someone from the facility (such as a
trainer) to demonstrate how to use it and explain any
safety instructions.
Do not allow children on or near the equipment. Do not
leave children unsupervised around the equipment.
Do not overexert yourself or try to do all the stretches
shown on the instructional placard the first time you use
the StretchTrainer. Start your stretching routine slowly
and conservatively. With practice and increased
flexibility, you can add more stretches and repetitions to
your routine.
Do not rock the equipment. Do not stand on the
handlebars, instructional placard, or the padded seat.
Use the equipment only for its intended purpose. Do not
use accessory attachments that are not recommended by
the manufacturer, as such attachments may cause
injuries.
Wear proper exercise clothing and shoes for your
workout—no loose clothing.
Do not overexert yourself or work to exhaustion.
Always hold the handlebars while stretching. Do not
attempt a stretch using only the wrist straps.
