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Precor 100I motion trainer Manual

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Selecting a Program
PROGRAMS
INTERVAL
MANUAL
FAT BURNER
HEART RATE
1.
2.
3.
4.
While the Precor banner scrolls, press one of the PROGRAMS
keys, and then press OK.
A time prompt blinks in the display. Use the navigational arrow
keys or the number keys to adjust the minutes (1–240), and
then press OK. (Or, press CLEAR to return to the default time
limit).
Note: The fitness facility can set limits for workout, pause, and
cool-down times. So, selecting an unlimited workout time may
not be allowed. Check with your fitness facility manager.
To access the
NO LIMIT
option at the time prompt, use the
number keypad and type in 240, then press the up arrow key.
When
NO LIMIT
appears, press OK.
If you choose this option, the automatic cool-down period is
eliminated. You will need to incorporate a cool-down period by
accessing the Manual Program.
Enter your weight (1–999), and then your age (1–99) when
prompted.
Note: To change a value (program, time, weight, or age) that
you have already entered, press RESET to return to the Precor
banner. Select a program and re-enter the appropriate values.
Maintain a comfortable and consistent stride rate while
exercising.
User's Reference Manual: Workout Options 23
… 53 …


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