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Oefeningen voor het schoudergebied (2)
Hef de linker- en rechterschouder afwisselend op of hef ze beide tegelijk op.
Rekoefeningen voor de armen (3)
Strek afwisselend uw linker- en rechterarm in de richting van het plafond. Voel de spanning in uw linker en
rechterzijde. Herhaal deze oefening meerdere keren.
Oefeningen voor de dijen (4)
Ondersteun uzelf door uw hand op de muur te plaatsen. Reik naar beneden achter u en trek uw linker- of
rechtervoet op, zo dicht mogelijk tegen uw billen. Voel een comfortabele spanning in de voorkant van uw dijbeen.
Houd deze positie 30 seconden vast en herhaal deze oefening 2 keer voor elk been.
Binnenkant dijbeen (5)
Ga op de vloer zitten en plaats uw voeten zodanig dat uw knieën naar buiten gericht zijn. Trek uw voeten zo dicht
mogelijk naar uw kruis toe. Druk hierna uw knieën voorzichtig naar beneden. Houd deze positie indien mogelijk
30-40 seconden aan.
Tenen aanraken (6)
Buig uw lichaam langzaam naar voren en probeer uw voeten met uw handen aan te raken. Reik zo ver mogelijk
naar uw tenen. Houd deze positie indien mogelijk 20-30 seconden aan.
13


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