613976
14
Zoom out
Zoom in
Previous page
1/72
Next page
14
Longwoods Ltd._04_2013
Binnenkant dijbeen (5)
Ga op de vloer zitten en plaats uw voeten zodanig dat uw knieën naar
buiten gericht zijn. Trek uw voeten zo dicht mogelijk naar uw kruis toe.
Druk hierna uw knieën voorzichtig naar beneden. Houd deze positie indien
mogelijk 30-40 seconden aan.
Tenen aanraken (6)
Buig uw lichaam langzaam naar voren en probeer uw voeten met uw
handen aan te raken. Reik zo ver mogelijk naar uw tenen. Houd deze positie
indien mogelijk 20-30 seconden aan.
Knie oefeningen (7)
Ga op de vloer zitten en strek uw rechterbeen. Buig uw linkerbeen en
plaats uw voet op uw rechterdijbeen. Probeer nu uw rechter voet aan te
raken met uw rechter arm. Houd deze positie indien mogelijk 20-30
seconden aan.
Oefeningen voor kuiten/achillespees (8)
Plaats beide handen tegen de muur en steun erop met uw hele
lichaamsgewicht. Beweeg dan uw linkerbeen naar achteren en wissel dit af
met uw rechterbeen. Houd deze positie indien mogelijk 30-40 seconden
aan.
14


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Powerpeak Slim Line FET8315P manueel at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Powerpeak Slim Line FET8315P manueel in the language / languages: English, German, Dutch, French, Polish as an attachment in your email.

The manual is 0,82 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info