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65%, 75% en 90%
Press the UP and DOWN keys to select the 65%, 75% or 90% program. Then press the MODE key to set the values TIME (time), DIST
(distance) or CAL (calories). When you have selected a value, it will flash. Then you can adjust the value by pressing the UP and DOWN keys.
Confirm by pressing the MODE key.
Note: the values TIME (time), DIST (distance) and CAL (calories) can't all be set. You need to choose one of these three values.
Press the START/STOP key to start the training and keep the palms of your hands on the hand pulse sensors during the training. The
computer will adjust the resistance automatically during the training in order to reach the set T.H.R. When the set value has been reached,
there will be a sound signal and the program will stop automatically. If you want to continue training, press the START/STOP key again.
Attention: if the value of your heart rate is lower than the set T.H.R., the computer will automatically increase the resistance. If the value of
your heart rate is higher than the set T.H.R., the computer will automatically reduce the resistance.
User’s program
You can create your own program at user's program.
Attention: you can only save your settings under the profiles U1 up to U4, not under U0.
Press the MODE key to go to the program choice mode. Press the UP and DOWN keys to select the user's program (USER). Then press the
MODE key to set the 20 resistance levels. Press the MODE key again to set the values TIME (time), WATT, DIST (distance), CAL (calories) and
T.H.R. (heart rate). When you have selected a value, it will flash. Then you can adapt the value using the UP and DOWN keys. Confirm by
pressing the MODE key.
Note: the values TIME (time), DIST (distance) and CAL (calories) can't all be set. You need to choose one of these three values.
Press the START/STOP key to start training. During training, you can adjust the resistance level by pressing the UP or DOWN keys. Once the
preset value is reached, there will be a sound signal and the program will stop automatically. If you want to continue training, press the
START/STOP key.
Pre-set programs
Press the MODE key to go to the program choice mode. Press the UP and DOWN keys to choose one of the pre-set programs (P01 up to
P12). Then press the MODE key to set the values TIME (time), DIST (distance), CAL (calories) and T.H.R. (heart rate). When you have
selected a value, it will flash. Then you can adapt the value using the UP and DOWN keys. Confrm by pressing the MODE key.
Note: the values TIME (time), DIST (distance) and CAL (calories) can't all be set. You need to choose one of these three values.
Press the START/STOP key to start training. During training, you can adjust the resistance level by pressing the UP or DOWN keys. Once the
preset value is reached, there will be a sound signal and the program will stop automatically. If you want to continue training, press the
START/STOP key.
SOLVING PROBLEMS
If an error message (E01, E02 or E04) is shown on the computer, this may be caused by a broken cable. Check whether all cables have been
connected correctly and whether they show signs of damage. Please contact Van den Berg Products if the problem persists.
IMPORTANT ADVICE FOR TRAINING
Before you start the training, consult your doctor. Ask what kind of training is suitable for you. Wrong or excessive training can cause
health defects.
Avoid over exercising. Do not train if you are tired or feeling faint. If you are not used to physical activity, start the training slowly at
the beginning.
Stop exercising immediately if you feel pain or any other troubles.
Pay attention to your breathing during training.
To avoid injuries, begin the training with an extensive warm up and finish it with a cool-down phase. Use the exercises described in
this manual.
Make sure you drink enough liquids during training. Keep in mind that the recommended amount of 2 litres might increase during
physical workout.
Use the product only with sport clothes and suitable shoes, which are equipped with non-slip soles. Avoid wide clothes, because they
can get caught in moving parts of the product.
WARM-UP/STRETCHING/COOL-DOWN
A successful exercise session begins with warming up exercises and ends with exercises for cooling down and relaxing. These warming up
exercises prepare your body for the subsequent demands made upon it. The cooling down/relaxation period after the exercise session
ensures that you do not experience any muscular problems. Please pay attention to the following points:
Carefully warm up every muscle group you will be using in the exercise session for about 5 to 10 minutes. The stretching exercises are
carried out correctly if you feel a comfortable tension in the corresponding muscle.
Speed does not play a role during the stretching exercises. Fast and jerky movements must be avoided.
Neck exercises (1)
Tilt your head to the right and feel the tension in your neck. Slowly drop your head down to your chest in a semi-circle and then turn your
head to the left. You will feel a comfortable tension in your neck again. You can repeat this exercise alternately several times.
