Manual Powerpeak FHT6701 (page 33 of 49) (English, German, Dutch, French)

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SPEED: Press the MODE key until the pointer locks on to speed. The display shows the current speed

during the workout.

DISTANCE: Press the MODE key until the pointer locks on to distance. The distance of each workout

will be displayed when starting exercise.

CALORIE: Press the MODE key until pointer locks on to calorie. The calorie burned will be displayed

when starting exercise.

PULSE : Press the MODE key until the pointer advances to pulse function and hold of the sensor

about 3 seconds to show out.

SCAN: Display changes according to the next diagram every 4 seconds. Automatically display of the

following functions in the order shown:

TIME-SPEED-DISTANCE CALORIE-PULSE

Specifications

TIME

00:00 – 99:59 MIN

SPEED

0.0 – 99.9 KM/H (ML/H)

DISTANCE

0.00 – 999.9 KM (ML)

CALORIE

0.0 – 9999 KCALs

PULSE

40 – 240 BPM

IMPORTANT ADVICE FOR TRAINING

 Before you start the training, consult your doctor. Ask what kind of training is suitable for you.

Wrong or excessive training can cause health defects.

 Avoid over exercising. Do not train if you are tired or feeling faint. If you are not used to physical

activity, start the training slowly at the beginning.

 Stop exercising immediately if you feel pain or any other troubles.

 Pay attention to your breathing during training.

 To avoid injuries, begin the training with an extensive warm up and finish it with a cool-down

phase. Use the exercises described in this manual.

 Make sure you drink enough liquids during training. Keep in mind that the recommended

amount of 2 litres might increase during physical workout.

 Use the product only with sport clothes and suitable shoes, which are equipped with non-slip

soles. Avoid wide clothes, because they can get caught in moving parts of the product.

WARM-UP/STRETCHING/COOL-DOWN

A successful exercise session begins with warming up exercises and ends with exercises for cooling

down and relaxing. These warming up exercises prepare your body for the subsequent demands

made upon it. The cooling down/relaxation period after the exercise session ensures that you do not

experience any muscular problems. Please pay attention to the following points:

 Carefully warm up every muscle group you will be using in the exercise session for about 5 to 10

minutes. The stretching exercises are carried out correctly if you feel a comfortable tension in the

corresponding muscle.

 Speed does not play a role during the stretching exercises. Fast and jerky movements must be

avoided.

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Powerpeak FHT6701 Manual

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