542834
16
Zoom out
Zoom in
Previous page
1/62
Next page
81
ENGLISH POLAR WEIGHT MANAGEMENT PROGRAM
When creating a Maintenance Program, the Program duration is continuous. Skip step 9 and
move to
Your Personal Program
section.
9. Duration - The Program recommends a Program duration in weeks based on your weight loss
target. The shorter the duration, the tougher the Program is. By using the / buttons,
you can adjust the recommended duration within reasonable limits. Press OK. The wrist unit
displays Your Personal Program and automatically displays your targets.
Your Personal Program
Targets - the Program duration (in weeks) and the weight loss (in lbs or kg) are displayed.
When creating a Maintenance Program, the Program targets are to maintain your weight.
Press OK to proceed.
Daily Intake - the recommended number of calories that you should obtain from food and drink
daily is displayed. Press OK to proceed.
Weekly Exercise - the recommended number of calories that you should burn through exercise
weekly is displayed. Press OK.
The Program starts and the wrist unit automatically returns to the Time of Day display.
After you create your Program, you can start monitoring your progress in the electronic Diary.
The pen symbol indicates where you can find the Diary. The symbol is displayed until you update
your weight. For further information, see the section
Monitoring and Updating Your Progress
with WM22/WM21
, page 82. In WM42/WM41, when you update your weight, intake or exercise
calories, or your Extra value, the symbol disappears. For further information, see the section
Monitoring and Updating Your Progress with WM42/WM41
, page 84.
EXAMPLE OF LAURA’S WEIGHT
LOSS PROGRAM TARGETS:
13 weeks
15.4 lbs/7.8 kg
Daily Intake: 1750 kcal
Weekly Exercise: 1850 kcal
EXAMPLE:
Laura selects the recommended
13 week Weight Loss Program.
She creates her Program on a
Tuesday. The following Monday
she will still have 13 weeks left
because the Program duration
calculation starts from Monday.
16


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Polar WM42 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Polar WM42 in the language / languages: English as an attachment in your email.

The manual is 0,5 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Polar WM42

Polar WM42 User Manual - German - 130 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info