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2.2 FORTSCHRITTE DOKUMENTIEREN UND AKTUALISIEREN (WM22/WM21)
2.2.1 GEWICHTSTAGEBUCH – IHR GEWICHT DOKUMENTIEREN UND AKTUALISIEREN
Aktualisieren Sie im Armbandempfänger täglich oder wöchentlich Ihr aktuelles Gewicht. Wir empfehlen, dass Sie sich mit
der gleichen Waage zur gleichen Tageszeit - am besten morgens vor dem Frühstück - wiegen.
1. Drücken Sie von der Uhrzeitanzeige ausgehend die -Taste.
Wunschgewicht (Target Weight)
Aktuelles Gewicht (Current Weight)
Der Pfeil zeigt an, ob Sie zu- oder abgenommen, oder ob Sie Ihr Gewicht gehalten haben.
Überprüfen Sie, in welche Richtung der Pfeil zeigt:
Ihr Ausgangspunkt im Gewichtsreduktions-Programm.
> Ihr Gewicht sinkt.
< Ihr Gewicht steigt.
Wenn der Pfeil am Ende des Balkens ist, haben Sie Ihr Wunschgewicht erreicht. Dies ist auch
der neue Ausgangspunkt für das Gewichtsbeibehaltungs-Programm.
POLAR GEWICHTSMANAGEMENT-PROGRAMM DEUTSCH
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