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INHALT
Der blaue Text weist auf Funktionen hin, die nur bei den Modellen WM42/WM41 verfügbar sind.
KURZANLEITUNG. ..................................................................................................................................................................... 4
INHALT ..................................................................................................................................................................................... 6
1. EINFÜHRUNG IN DAS GEWICHTSMANAGEMENT-PROGRAMM . ......................................................................................... 8
1.1 BESTANDTEILE DES GEWICHTSMANAGEMENT-PRODUKTS ....................................................................................... 8
1.2 TASTEN UND SYMBOLE DES ARMBANDEMPFÄNGERS............................................................................................ 9
1.3 FUNKTIONEN......................................................................................................................................................... 12
1.4 BASISEINGABEN FÜR IHREN NEUEN ARMBANDEMPFÄNGER ................................................................................. 13
2. POLAR GEWICHTSMANAGEMENT-PROGRAMM................................................................................................................ 15
2.1 ERSTELLEN EINES GEWICHTSMANAGEMENT-PROGRAMMS ................................................................................... 16
2.2 FORTSCHRITTE DOKUMENTIEREN UND AKTUALISIEREN (WM22/WM21) ................................................................ 20
2.2.1 Gewichtstagebuch - Ihr Gewicht dokumentieren und aktualisieren ....................................................... 20
2.2.2 Nahrungsaufnahme und Kalorienverbrauch im Buch „Gewichtsmanagement Guide“ dokumentieren .. 21
2.2.3 Aktuelle Programmziele kontrollieren (WM22/WM21) ............................................................................. 21
2.3 FORTSCHRITTE DOKUMENTIEREN UND AKTUALSIEREN (WM42/WM41) ................................................................. 22
2.3.1 Ernährungstagebuch - Ihre tägliche Kalorienaufnahme dokumentieren und aktualisieren ................... 23
2.3.2 Trainingstagebuch - Die wöchentlich durch Training verbrannten Kalorien dokumentieren ................... 24
2.3.3 Gewichtstagebuch - Ihr Gewicht dokumentieren und aktualisieren ....................................................... 24
2.3.4 Extra-Tagebuch - Ihre zusätzlichen Werte dokumentieren und aktualisieren ......................................... 26
2.4 WÖCHENTLICHE AKTUALISIERUNG DES GEWICHTSMANAGEMENT-PROGRAMMS.................................................... 27
2.5 SIE HABEN IHR WUNSCHGEWICHT ERREICHT ....................................................................................................... 29
2.6 SIE HABEN IHR WUNSCHGEWICHT NICHT ERREICHT ............................................................................................. 30
2.7 FORTSCHRITTE IM GEWICHTSMANAGEMENT-PROGRAMM DOKUMENTIEREN (WM42/WM41) .................................. 31
INHALT DEUTSCH
6


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