542831
28
Zoom out
Zoom in
Previous page
1/62
Next page
93
2.7 CHECKING YOUR PROGRESS IN THE WEIGHT MANAGEMENT PROGRAM WITH WM42/WM41
ENGLISH POLAR WEIGHT MANAGEMENT PROGRAM
1. Start from the Time of Day display. Press OK. Exercise is displayed.
2. Press . Program is displayed. Press OK.
3. Current Program is displayed. Press OK to start checking the current targets of your
Program.
4. Result - The weeks used for the Program and your weight change during the
Program is displayed. Press OK to proceed.
If Empty is displayed, you should create a Program. For further information,
see the section
Creating a Weight Management Program
, page 78.
If Targets to maintain is displayed, the wrist unit informs you that your Weight
Maintenance Program has started. Press OK and continue from step 7.
EXAMPLE: CHECKING LAURA’S CURRENT
WEIGHT MANAGEMENT PROGRAM AFTER
FIRST WEEK’S UPDATE
Weigh Loss Program:
- Result 1 week 2.2 lbs/1 kg
- Left: 13 weeks 13.2 lbs/6.8 kg
- Daily Intake: 1750 kcal
- Weekly Exercise: 1850 kcal
Weight Maintenance Program:
- Targets to maintain:
- Daily Intake: 2250 kcal
- Weekly Exercise: 1950 kcal
5. Left - The remaining Program duration in weeks and the remaining weight to lose are displayed. Press OK to proceed.
Note: The Program duration calculation starts from the first Monday of the Program.
6. Daily Intake - the recommended number of calories that you should consume daily is displayed. Press OK to proceed.
7. Weekly Exercise - the recommended number of calories that you should burn weekly during exercise sessions is displayed.
Press and hold the Back button until the time of day is displayed.
28


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Polar WM21 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Polar WM21 in the language / languages: English as an attachment in your email.

The manual is 0,5 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Polar WM21

Polar WM21 User Manual - German - 130 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info