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POLAR FLOW
POLAR FLOW APP
In the Polar Flow mobile app, you can see an instant visual interpretation of your training and activity data. You can also
plan your training in the app.
TRAINING DATA
Train with live heart rate, track your route and distance and get personalized feedback on every workout. For more
information, see the support document Recording training sessions with Polar Flow app.
With the Polar Flow app, you can easily access the information of your past and planned training sessions.
Get a quick overview of your training, and analyze every detail of your performance right away. See weekly summaries of
your training in the training diary. You can also share the highlights of you training with your friends with the Image
sharing function.
IMAGE SHARING
With Flow app's image sharing function you can share images with your training data on them to most common social
media channels, like Facebook and Instagram. You can either share an existing photo or take a new one and customize it
with your training data. If you had GPS recording on during your training session, you can also share a snapshot of your
training route.
To see a video, click on the following link:
Polar Flow app | Sharing training results with a photo
START USING THE FLOW APP
You can set up your sensor using a mobile device and the Flow app.
To start using the Flow app, download it from the App Store or Google Play onto your mobile device.
Before taking a new mobile device (smartphone, tablet) into use, it has to be paired with your sensor. See Pairing for more
details.
Your sensor automatically syncs with the Flow app when you turn it off after training if your phone is within Bluetooth
range. If your phone has an internet connection, your training data is also synced automatically to the Flow web service.
Using the Flow app is the easiest way to sync your training data from your sensor with the web service. For information on
syncing, see Syncing.
For more information and instructions on Flow app features, visit Polar Flow app product support page.
POLAR FLOW WEB SERVICE
In the Polar Flow web service, you can plan and analyze your training in detail and learn more about your performance.
You can set up your Verity Sense with your computer at flow.polar.com/start. There you are guided to download and
install the FlowSync software for syncing data between your sensor and the web service, and to create a user account for
the web service. If you did the setup using a mobile device and the Flow app, you can log into the Flow web service with the
credentials you created in the setup.
DIARY
In Diary you can see your planned training sessions (training targets) as well as review past training results.
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Others manual(s) of Polar Verity Sense

Polar Verity Sense User Manual - German - 32 pages

Polar Verity Sense User Manual - Dutch - 31 pages

Polar Verity Sense User Manual - French - 32 pages


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