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During training you can use interval timer and
countdown timer. Add the timer views to training views in
the sport profile settings in Flow and sync the settings to
your watch. For more information on using timers during
training, seeDuring training
Watch face views
Choose which watch faces are shown on the display in time view. You
can choose from Time only, Daily activity, Cardio load status,
Continuous HR tracking, Latest training sessions, Last night's
sleep, FitSpark training guide, Weather,Weekly summary,Your
name,Music controls,Location and Sunrise & sunset.
You need to choose at least one view.
Tests
In Tests you'll find Orthostatic test, Leg recovery test, Cycling test,
Running test and Fitness test
Orthostatic test
You can take the Orthostatic test (H10 heart rate sensor needed), view
your latest results compared to your average and reset the test period.
See Orthostatic test for detailed instructions.
Leg recovery test
The Leg Recovery Test tells you whether your legs are ready for high
intensity training in just a couple of minutes without any specialist
equipment all you need is your watch.
For more information see Leg Recovery Test.
Cycling test
The Cycling Performance Test allows you to personalize your power
zones and tells you your personal functional threshold power. Cycling
power sensor required.
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