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Zielzone Intensität in
% der HF
max
*
Beispiel: Herz-
frequenz-
Zonen**
Beispiele für
die Trai-
ningsdauer
Trainingseffekt
Fühlt sich an: Muske-
lerdung und schwere
Atmung
Empfohlen für: Ganz-
jahrestraining erfahrener
Sportler, Training unter-
schiedlicher Länge. Wird ent-
scheidender während der
Wettkampfvorsaison.
MITTEL / HERZ-
KREISLAUFTRAINING
70–80% 133–152 S/min 10–40Minuten Trainingseffekt: Ver-
besserung des allgemeinen
Trainingstempos, Erleich-
terung des Trainings mit mitt-
lerer Intensität und
Effizienzsteigerung
Fühlt sich an: gleichmäßig,
kontrolliert, schnelle
Atmung
Empfohlen für: Sportler,
die für Wettmpfe oder auf
Leistungssteigerung trai-
nieren
LEICHT / HERZ-
KREISLAUFTRAINING
60–70% 114–133 S/min 40–80Minuten Trainingseffekt: Ver-
besserung der allgemeinen
Grundlagenausdauer und der
Erholung sowie Stoff-
wechselförderung
Fühlt sich an: angenehm
und leicht, geringe Belas-
tung für die Muskulatur und
das Herz-Kreislauf-System
Empfohlen für: lange Trai-
ningseinheiten während des
88


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Polar Vantage V User Manual - English - 128 pages

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Polar Vantage V User Manual - Dutch - 130 pages

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