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4. Beende die Trainingseinheit auf deinem Polar Gerät. Synchronisiere das tragbare Gerät mit der
Polar Flow App oder dem Webservice und suche in der Trainingszusammenfassung den Wert für
deine niedrigste Herzfrequenz (HF min) – das ist deine Ruhe-Herzfrequenz. Aktualisiere die Ruhe-
Herzfrequenz in deinen Benutzereingaben in Polar Flow entsprechend.
VO
2MAX
Stelle deinen VO2
max
ein.
Der VO2
max
-Wert (maximale Sauerstoffaufnahme, maximale aerobe Leistung) ist die maximale Rate, mit
der Sauerstoff vom Körper hrend maximaler Belastung verwendet werden kann; sie ngt direkt mit
der maximalen Kapazität des Herzens für die Blutversorgung der Muskulatur zusammen. Der VO2
max
-
Wert kann gemessen oder durch Fitness Tests vorhergesagt werden (z.B. Maximalbelastungstests und
submaximale Belastungstests). Du kannst auch deinen Running Index Wert verwenden, der eine Schät-
zung deines VO2
max
ist.
ALLGEMEINE EINSTELLUNGEN
Um die allgemeinen Einstellungen anzuzeigen und zu bearbeiten, gehe zu Eingaben > Allgemeine Ein-
stellungen.
Unter Allgemeine Einstellungen findest du folgende Optionen:
Koppeln und Synchronisieren
Radeinstellungen (Wird nur angezeigt, wenn du einen Radsensor mit deiner Uhr gekoppelt hast.)
Intelligente Pulsmessung
Flugmodus
Nicht stören
Benachrichtigungen
Erholungsfeedback
Einheiten
Sprache
Über deine Uhr
35


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