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• Speed/Pace view (Choose speed km/h / mph or pace min/km / min/mi)
• Speed/pace zone settings (With the speed/pace zones you can easily select and monitor your speed
or pace, depending on your selection. Default zones are an example of speed/pace zones for a
person with a relatively high fitness level. If you choose Default, you can't change the limits. If you
choose Free, all limits can be changed.)
Training views
Choose what information you see on your training views during your sessions. You can have a total of
eight different training views for each sport profile. Each training view can have a maximum of four
different data fields.
Click the pencil icon on an existing view to edit it, or click Add new view.
Gestures and feedback
• Vibration feedback (You can choose to have vibration on or off)
GPSand altitude
• Automatic pause: To use Automatic pause during training, you need to have GPS set to High
Accuracy or a Polar stride sensor in use. Your sessions pause automatically when you stop, and
continue automatically when you start.
• Choose the GPS recording rate (Can be set off or to High accuracy, meaning that the GPS
recording is on)
When you're done with the sport profile settings, click Save. Remember to sync the settings to your
watch.
PLANNING YOUR TRAINING
You can plan your training and create personal training targets for yourself in the Polar Flow web service
or in the Polar Flow app. Note that the training targets need to be synced to your watch with FlowSync
or via Flow app before you can use them. Your watch will guide you towards completing your target
during training.
• Quick Target: Choose a duration or calorie target for the training. You can, for example, choose to
burn 500 kcal, run 10 km or swim for 30 minutes.
